Dennis Janzen

What Athletes Wish Their Coach Understood About Motivation Most coaches care deeply about motivating their athletes. You plan speeches, design competitive drills, raise your voice when needed, and encourage relentlessly. Yet many athletes quietly think, “My coach means well… but they don’t really get what motivates me.” Motivation isn’t about intensity alone.  It’s about understanding […]

Motivating Student-Athletes Through the Long Season A long competitive season brings out the best in athletes—but it also exposes the mental dips, emotional fatigue, and performance plateaus that every coach must learn to navigate. Great coaches don’t just design practices; they design motivation. Understanding what athletes feel throughout a season allows us to lead them

Finishing Strong: Lessons from Competitive Sport and Life “You don’t win tough games by accident.” You win them because you’ve built habits. We reset, we play one ball at a time, we return to our foundation, we see pressure as a privilege, and we practice finishing. When we do those five things together, we stay

Coaching Without Regret: Avoiding Common Coaching Regrets and Learning from Mistakes Every coach knows the weight of responsibility that comes with leading a team. Whether you’re navigating in-game decisions, managing team dynamics in practice, or making big-picture choices about your program’s direction, it’s not always clear which path is best. Often, you’re making decisions that

Confidence vs. Cockiness: Key Differences and How to Build True Confidence in Athletes Confidence and cockiness can look a lot alike — especially when preparing for a competition. Both can show up in how a player carries themselves or talks — but they come from different places. There’s a fine line between the kind of

The Coaching Dilemma: Balancing Playing Time, Confidence, and Team Success When a Player is Struggling Coaches constantly strive to do what is best for the team, which sometimes requires making lineup changes when a player is struggling. Removing a player from a game due to poor performance can negatively impact their confidence. Some players may

Starting Strong: Motivation Hacks for January As the holiday break comes to a close, January offers a unique opportunity for renewal. Coaches and teachers alike return to their schools with a mix of excitement and the challenge of reigniting momentum in their teams and classrooms. To help set the tone for a productive and inspired

More Than a Game: How Coaches Can Inspire Gratitude and Resilience in Their Teams As we approach the holiday season, we tend think more about things such as gratitude and thankfulness. Gratitude and thankfulness aren’t just feelings – they’re actions. By showing appreciation in open and tangible ways, coaches can foster a culture of gratitude

If They’re Not Getting It, Try This: 10 Coaching/Teaching Strategies That Work Have you ever delivered a well-prepared lesson or practice only to find it didn’t connect with your audience? Athletes and students bring diverse learning styles, experiences, and motivations that influence how they absorb and apply information. When athletes or students struggle to grasp

The Language of Victory: How Great Teams Communicate Better In competition, successful teams will communicate better than other teams. How often have we shouted, “Talk!!” when our athletes have messed up a play/situation because they did not clearly communicate. The level of effective and clear communication during competition has been empirically shown to result in